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Week starting Jan 10, 2016

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.509.006.000.000.0031.50
Brooks Pure Connect 4 Sun Orange Miles: 31.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.002.000.000.005.00

5 miles

ST: 15 minutes glutes, 8 minutes ankles

Brooks Pure Connect 4 Sun Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

4.5 easy miles

40 burpees

20 box jumps

Brooks Pure Connect 4 Sun Orange Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.005.003.000.000.008.00

8 miles

So I LOVE this little clip that my kids' high school's student council put together for the girls basketball team. It will be shown at all home games when they announce the starters. They are Desert Hills Thunder . . . . So the song is very fitting! I LOVE IT I LOVE IT I LOVE IT!!! Rylee (my oldest, a senior) is the first girl you see in the clip and then a couple times after that. She is number 3. The clip is one minute with footage but the rest is just a black screen as the music plays. So if you have 59 free seconds check it out!

I LOVE BASKETBALL SEASON!!!!!

http://youtu.be/Ix8W-v1r_NA

Not sure how to make it a link on my iPad so you may have to copy and paste. The mama pride in me is beaming full force!!!

THUNDER . . . . Duh nuh nuh nuh nuhhhhhhh . . . . THUNDER!!!!

Brooks Pure Connect 4 Sun Orange Miles: 8.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles

Brooks Pure Connect 4 Sun Orange Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.001.000.000.0010.00

10 ABSOLUTELY FANTASTIC miles on a beautiful portion of the Desert Tortoise Reserve trail system with Shelbey and Ry!!

Seriously, this run was money! I am a clinical instructor for a PTA student right now who will graduate in the next few months. Anyway, she is in the clinic with me for seven weeks. One day she heard Shelbey and I talking about where we were going to do our next long run. She interrupted and told us about this place she takes her dog. Oh my goodness, it was heaven!! I wish I could post a picture on here from my iPad. We ran on dirt along beautiful red rock. The miles you could run out there seem endless. At our half way mark there was this beautiful rock that reminded me of The Wave (if you have every hiked there). Absolutely breathtaking. We snapped some pretty cool shots (Shelbey runs with her phone).

About 6 miles into the run Ry got some hip pain, so he would run a little then walk a little. Every time he would need to walk Shelbey and I would do 15 burpees and then catch back up and he would run again. We were able to get in 60 burpees.

LOVED this run!

Brooks Pure Connect 4 Sun Orange Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.509.006.000.000.0031.50
Brooks Pure Connect 4 Sun Orange Miles: 31.50
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