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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.509.754.250.503.0033.00
Brooks Pure Connect 4 Sun Orange Miles: 19.50Brooks PureConnect 4: Black And Pink Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.002.005.00

3 easy and wonderful miles with Rylee and Smo. Mostly talking about Rylee going to college and wondering where that will be. She has worked so hard in high school and it has paid off. She has been offered multiple presidential scholarships but has not heard back from all the schools to which she applied yet. She will not give any indication of which school she is leaning most towards until she has heard from them all. I thought a run could pull that out of her but it didn't. Ha! :-)

30 minutes easy bike

Yoga

Back to work tomorrow with no upcoming paid holidays in sight! Dang!!!! Was definitely spoiled having so many long weekends over the holidays.

Hey, quick question for any of you who may be reading this (like one or two people, ha ha). Has anyone worked 4 10 hour shifts in lieu of 5 8s? I'm considering it but don't know if I could make it through 10 hours without feeling completely exhausted and missing my kiddos like crazy. I realize it's only 2 hours longer than 8, but for some reason that 7th and 8th hour already do me in. Ha!

Brooks Pure Connect 4 Sun Orange Miles: 3.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.502.500.000.000.005.00

5 miles and some burpees

Brooks PureConnect 4: Black And Pink Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.003.002.000.001.006.00

5 TM miles at Summit

15 minutes hills upright bike

ST: 20 minutes shoulders

2 X 10 burpee box jump combos (at work after a couple complex evals today to clear my head, ha ha)

Brooks Pure Connect 4 Sun Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.002.000.000.500.005.50

5.5 miles

ST: 8 minutes ankles

Brooks PureConnect 4: Black And Pink Miles: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.002.252.250.000.004.50

4.5 miles

ST: 25 minutes legs

Brooks Pure Connect 4 Sun Orange Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 early chilly miles with Shelbey on the Bloomington Trail.

Can I just say that Shelbey rocks! We have been working together now for 8 months and still hang out whenever we can. I often have a hard time believing how lucky I am to work with someone who I love to be around so much. It's kind of freaky how many times the exact same words come out of each of our mouths at the exact same time. Or how we often think the most random thoughts simultaneously. I honestly don't know how it is possible. Sometimes it freaks us both out a bit. My kids and Ry get a kick out of it though!

Now for the bad news . . .

I regret to inform the few of you who may read this that my lucky powerball tickets were not as lucky as I had planned. So alas, I will not providing new shoes nor a lifetime of electrolytes of your choice to any of you.

Brooks Pure Connect 4 Sun Orange Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.509.754.250.503.0033.00
Brooks Pure Connect 4 Sun Orange Miles: 19.50Brooks PureConnect 4: Black And Pink Miles: 10.50
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