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November 05, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.003.504.0012.00

morning:

6.5 miles inc. 7 x 800s. Unfortunately I did this on a treadmill because I was worried that it was going to be too dark on the HS track.

evening:

60 minutes mountain biking on one of the Bear Claw Poppy Trails with Ry and Shelbey. SO SO SO FUN!!!! Then 1.5 with the twins and Shelby when we got home. The twins each needed to run a mile as part of an assignment for school. Sherm wanted to shoot for a 7:30. However, after a 2 hour football practice there was absolutely no way. He gave great effort but fell far short. He is definitely a sprinter!!!! Livvy was just happy to finish. Shelbey started with Livvy and I started with Sherm. Once Sherm was finished I ran back to run the final quarter of mile with the girls.

Loved today! Even work was more enjoyable than usual. I LOVE LOVE LOVE having Shelbey as my PTA. She is wonderful!

Brooks Pure Connect 4: Orange Miles: 8.50
Comments
From Rhett on Sat, Aug 22, 2015 at 10:45:27 from 199.117.154.54

Sounds like you had an amazing day. I hope you have many more.

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