Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 01, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
2.50
0.00
2.10
1.00
6.00
11.60
Sprint at the gym (with a bit of extra running) ~
bike: 20K (random L5/41:55 - a little slower than it should have been)
run: 5K (22:20 - very happy with this time)
+ 2.5 easy miles waiting for a lane to open up in the pool
swim: 750 meters (17:19)
Brooks Pure Flow - Teal Miles: 5.60
Comments
From Maynard on Wed, Aug 01, 2012 at 22:11:01 from 71.213.4.240
You are just like the Energizer Bunny. An absolute animal! And I mean that in a good way.
From DaleG on Wed, Aug 01, 2012 at 22:14:05 from 152.216.7.5
I agree.
By the way, what is the date of the XTERRA Tri? Are you competing in the XTERRA USA Championship Triathlon or the XTERRA Utah Off-Road Triathlon?
From Smooth on Wed, Aug 01, 2012 at 22:29:24 from 63.230.18.70
Watch out XTERRA TRI!!! Here comes Teena the bullet babe!!! :) :)
AWESOME workouts! :) :)
VERY COOL new pictures on your "wall". I watched you post them up last night. :)
Glad you're having so much fun on your break! :)
From Teena Marie on Thu, Aug 02, 2012 at 13:50:08 from 67.2.96.50
Bradley~
I have enjoyed mixing it up with the cycling and running. I can work out a lot longer that way without pulling out my hair!! :) :) :)
Dale~
September 22. I am doing the XTERRA Utah Long distance course. It is the same course and same day as the XTERRA USA Championships but I am hoping that they start at a different time than us. I still haven't been able to figure that out. You have to qualify for the USA championship race. :) My goal is to simply survive! :)
Smoothers~
Thanks! They were taken last Saturday. :) I am very nervous about the XTERRA but am really wanting to give it my best shot! :)
From DaleG on Thu, Aug 02, 2012 at 17:18:33 from 66.87.127.162
Teena, I was also wondering how they are going to pull that off. I'm excited for you.
I'm actually considering running one of The trail races that weekend, but I can't decide if I should do the 5k or 10k. I would like to do the half marathon, but It's too close to St. George.
From Teena Marie on Thu, Aug 02, 2012 at 17:20:10 from 67.2.96.50
Dale~
I think Ry and I both are going to register for the 10K (which is the day after the tri). It may be too optimistic to think that I will even be able to walk one step the following day, but if at all possible I would love to run it with Ry. :)
From DaleG on Thu, Aug 02, 2012 at 17:29:38 from 66.87.127.162
That would be awesome!!! I don't know, you're pretty tough. I bet you could pull it off.
I'm leaning towards the 10k. The prices seem reasonable, too.
From DaleG on Thu, Aug 02, 2012 at 17:31:00 from 66.87.127.162
Also, I might actually be able to go up there and train on the trails for a few weeks before the race since the kids will be in school. I'm getting stoked!!!
From Teena Marie on Thu, Aug 02, 2012 at 17:32:53 from 67.2.96.50
Sounds like dubble bubble fun to me!! :)
(Fresh, soft and juicy dubble bubble ... not the old dubble bubble pieces that have been hanging around since last Halloween and you feel like you are biting into a jawbreaker those first few chews!)
From DaleG on Thu, Aug 02, 2012 at 18:05:34 from 152.216.3.5
Well now I think I need some gum. LOL
I was just checking out the course map, but they have the same map for 5k/10k as the half marathon. So I'm not really sure if the course shown on the map is a 13.1 mile course or what. hmmmm
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