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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.002.008.00

Bike: 30 minutes easy

Run: 6 miles, AP 9:34 (2 miles at 4% incline, 2 @ 5%, and 2 @ 6% -- 1584 feet climb)

I was feeling pretty good about myself during the run. Then I looked up the vertical in the first 7.5 miles of the Wahsatch Steeplechase that is in June (and that I have already registered for): 4500 feet!!!!!! What have I let Fly talk me into??? Was quickly knocked back to earth. Sheesh!!!!! :)

ST: upper body with emphasis on RTC muscles

Brooks Pure Flow - Teal Miles: 6.00
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