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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, May 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.000.002.5011.50

9 running miles

* 6 by myself, 1 with the twins and 2 with Smo. Smo and I ran what we have dubbed "The Critter Valley Loop." On our short two miles we saw 3 deer, 3 bunnies, 1 chipmunk (we think that is what it was), 2 squirrels, 5 lizards and lots of colorful birds. It was AWESOME!

1000 meter swim

box jumps

bird dogs with claps

plank spins: forward plank, to push up with clap, to side plank with hip abduction, to dip, to side plank with hip abduction then repetitions

B SL stance with eyes closed

Still in awe of Smo's performances yesterday. Her 2:33 800 really got her fired up.

http://youtu.be/DWX-27BxSeA

Brooks PureConnect 4 Miles: 9.00
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