Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, May 04, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
6.00
0.00
0.00
0.00
3.00
9.00
45 minutes upright bike
6 TM miles, AP 8:36
* Things felt pretty nice. :)
*****
TENS and ice 2 x 30 minutes
STM L adductors, hip flexors, L2-L4
dynamic stretching LEs
ibuprofen: 400 mg BID
Adidas Supernova Glide - Red Miles: 6.00
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