Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
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Wed, Mar 06, 2013
Easy Miles
Marathon Pace Miles
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Crosstraining miles
Total Miles
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6.00
6.00
45 minutes spin
30 minutes elliptical
ST: lower extremities, emphasis on eccentric loading of the posterior leg
* It is crazy hard not to run in this gorgeous weather. Can hardly wait to bike Red Rock next week. :)
Comments
From Rhett on Wed, Mar 06, 2013 at 16:23:10 from 74.41.239.14
Teena, I just read your report on your injury. Sounds almost identical to what I was dealing with. You were very smart to get off the TM and onto the elliptical.
From Teena Marie on Fri, Mar 08, 2013 at 15:44:42 from 75.165.251.79
What's up with our fickle tibias, Rhett? It's definitely easier to manage when there's not a race right around the corner though. (Or at least less stressful.) :)
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