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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Apr 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.00	0.00	4.00	0.00	0.00	18.00

18 miles, AP 8:20

LOVED running today!!! :)

Ry and I headed out this morning with the plan of running 10 together and then I would run an additional 8. We ran our 10 with an 8:39 average pace.

The second we got home Sophia informed me that she wanted to run the same distance her older sister ran last night but that she wanted to try and beat that time. She is the most competitive 11 year old girl I know!!! Well ... she hit it!!! We ran 4.75 miles with an average pace of 8:21!! Oliver joined us for the first 1.75 miles. After that she turned on all cylinders and ran faster and faster and faster (with her last mile ringing in at a 7:21). She literally out sprinted me in the end ... I gave it my all but she had me. She had a bit of runner's gut for an hour or so afterwards but she was thrilled with the outcome. Funny girl!!! :)

I then rounded out my 18 with 3.25 on my own at a 7:24 pace (which was definitely a push).

Wish every long run could be this fun!!

Happy Saturday!!! :)

Brooks Pure Flow - Yellow Miles: 18.00

Comments

From Matt Schreiber on Sun, Apr 07, 2013 at 20:14:00 from 66.17.102.185

Well that does look like a perfect LR! Awesome miles today! And way to get everyone involved. :) I love how competitive your kids are. That's got to be a blast. You're able to accidentally get a workout in through all of it. :)

From Smooth on Sun, Apr 07, 2013 at 22:47:44 from 71.219.0.196

:) :) :) :) :) :) :)

From Kam on Mon, Apr 08, 2013 at 10:02:06 from 68.66.163.179

Fiesty girls...I wonder where they get that?

From Teena Marie on Mon, Apr 08, 2013 at 16:43:50 from 67.2.100.133

Matt, SSF and Kam-

It was a great day!!

Kam-

Ha!

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