5 easy miles with Iggy up to Ry's Rock. Then Sophia wanted me to help her with a workout. She's still recovering from a foot injury and is not going to run for a couple more days. She took Friday as a rest day, had a fairly easy workout yesterday and so wanted someone to hold her accountable to pushing hard! That girl! Went to the gym. We biked hills (30 minutes) L6-13 keeping the RPMs above 80 (which was killer at L13). We were sweating bullets. Then we hit the pool. I held onto her tether and she did 10 x 90 seconds intervals with 60 seconds easy between. I could tell she was pushing it since after she was done her legs were wobbly! Ha!! That girl is something else.
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