Fun fun fun day!!! Smo has started cross country but has to balance running and basketball right now since she still has a couple of weeks of practices, tournaments, etc. I have no idea how she does it. She ran just a few formal runs last week since she played 17 BASKETBALL GAMES at her camps (and most of those games she was never subbed out). So, she had plenty of interval work and we didn't want her to overdo it more than she was already! Ha Ha! But today she wanted to get back into the swing of cross country. Sundays are usually her rest day but since she rested yesterday she wanted just a few easy miles. So this is how today went: 4 miles, AP 7:29, by my lonesome, pushing comfortably hard. Extended Sunrise Loop. Then went home and Smo was waiting to join me. 3 miles with Smo and Iggy, nice and easy, mostly on dirt. LOVED these miles! Then I wanted one more mile pushing the pace. 1 mile, AP 6:54, looped up to 2450/Little Valley road and back. THEN . . . Ry and the kids wanted to go to Summit. It is Father's Day, so ABSOLUTELY!!! 45 minutes strength training 800 meter swim I'm hungry, and totally swole!!!! Ha Ha Ha, that will be the day!!!!! :-) :-) :-) | 
