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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.330.000.000.005.0011.33

Hill Training:

60 minutes bike

     - Kilamanjaro/8/12.5 miles

60 minutes run

     - Hills: changed the incline with each new song

     - Nothing less than 2% incline nothing more than 8%

     - 6.33 miles/AP 9:28

 

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction ... The chain reaction of evil -- hate begetting hate, wars producing more wars -- must be broken, or we shall be plunged into the dark abyss of annihilation.

~ Martin Luther King Jr.

 

Happy MLK Day! :) 

 


Adidas Supernova Glide - Teal #3 Miles: 6.33
Comments
From glidergirl on Mon, Jan 16, 2012 at 16:27:14 from 67.2.139.16

Nice hill workout! :) That quote is one of the best I've read from him, thanks for sharing it!

From Teena Marie on Mon, Jan 16, 2012 at 17:47:44 from 174.27.210.108

Thanks, sweet Brooke! :)

From Smooth on Mon, Jan 16, 2012 at 23:09:52 from 75.162.95.99

AWESOME hill run and bike workout!!! :) :) :) :)

LOVE Rev. King's inspiring quotes! Thanks for sharing! :)

Did you have the day off from school today? Hope it was great! :) Love you!

From Teena Marie on Tue, Jan 17, 2012 at 12:52:22 from 174.27.210.108

SSF~

Yep, had the day off of classes but had to study like a mad woman since I played during the weekend! :)

Love you, too. :)

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