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December 27, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jun 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	1.50	0.00	0.00	3.00	9.50

Fun morning. Just wanted to take it easy.

Ran 2 miles meandering through the neighborhoods (ran into JohnnyV and chatted for a sec and then into a cyclist while I was waiting for the light to change that ended up being a guy from Gold's, Doug -- I would have never recognized him in his helmet and shades, but I guess a runner's look doesn't change much :). Ended up arriving at the gym for some biking.

30 minutes upright bike.

Ran 2 miles back home backtracking.

When I approached my street I could see Sophia and Oliver doing sprints up and down the street. SO DANG CUTE!!!!

Then it was the best part of the morning -- running with the kids!! Albeit, Rylee and Livvy still prefer their beauty rest.

0.0 - 1.5 -- Ran with Payton, Sophia, and Oliver -- AP: 10:48

1.5 - 2.0 -- P-Dawg (Payton) wanted me to pace him to a sub 4:00 800 m. ran it in 3:56!!!

2.0 - 2.5 -- Cool down with Payton, Sophia, and Oliver

FUN FUN FUN!!!

*** SPEAKING OF RUNNING ... HAVE YOU ALL SEEN THIS???? MY PHYSIOLOGY PROF TOLD ME TO LOOK AT IT! WOW!!!!!!

http://www.youtube.com/watch?v=Kbaj2-_VNMs

or just watch it here (if this works)

Ab Ripper X

Adidas Boston Classic #7 Miles: 6.50

Comments

From MrsFIT on Tue, Jun 08, 2010 at 11:23:57 from 98.202.0.57

Sounds like an action packed morning :)

From KP on Tue, Jun 08, 2010 at 11:43:47 from 65.208.22.26

love that you are running with your kiddos!

awesome video, thanks for sharing.

From RivertonPaul on Tue, Jun 08, 2010 at 11:49:47 from 67.42.27.114

Very cool.

From timp on Tue, Jun 08, 2010 at 12:32:03 from 144.189.100.25

good morning workouts!

Yeah that Solinsky video is very cool. Plus it was nice to see him beat Rupp who was the one they were saying was going to break the record. Not too bad for the guy's first 10K. Then on Friday he just ran a 12:56 5K - 1.5 sec behind the new AR that Lagat set. Lots of good stuff in American distance running right now.

From Smooth on Tue, Jun 08, 2010 at 13:07:57 from 174.23.172.155

SSF ~ VERY FUN morning indeed! P-Dawg rocks!!! :)

AWESOME video of Chris! Beastmode is sooo cool! Thanks for sharing! Love you!

From DonGardinero on Tue, Jun 08, 2010 at 13:35:00 from 75.162.102.93

Another awesome morning for you and your kids. Way to go! Now if I could just get my kids interested a little more in running. Sadly, I can't see the video because I disabled youtube. Didn't like the stuff my son was watching on that site.

From Teena Marie on Tue, Jun 08, 2010 at 14:18:51 from 174.52.45.85

Yep, another fun morning. I probably shouldn't count the miles that I run with my kids because they are much slower ... but dang, they are my favorite miles ... how can I not count them??? :)

Tim ... I had never seen it. I have watched it a dozen times now and each time I am in awe. I wish I knew what song was being played in the background ... I want it. :)

From Rhett on Tue, Jun 08, 2010 at 16:33:33 from 74.32.223.102

Your kids are fast! Soon they are going to be pacing you instead of the other way around. Looks like fun.

From Doone on Tue, Jun 08, 2010 at 16:34:31 from 184.10.154.170

Seeing kids run is the best thing in the world. They almost always go all out and keep a smile on their faces. I am jealous. It will be a few months before I run with the kiddos (heat). Even though they may be your slowest miles, they will be the ones your kids always remember and talk about when you they are older. Thanks for sharing.

From AmyBQ on Tue, Jun 08, 2010 at 23:10:10 from 68.55.192.111

WOW What an awsome video!! Brought tears to my eyes. Love that the kids are running. My daughter and son ran their first 5 K with me about 3 months ago and took first place in both of their age groups!! I was sooo proud! I have to figure out how to post some pictures on here. I think im all caught up on the calander now. Enjoy your kids and thanks for checking in on me.

From Kelli on Tue, Jun 08, 2010 at 23:16:09 from 71.219.93.114

Nice run today! Your kids are enjoying their summer by running??? Like mother like children, i suppose! My one running child has not run once since school got out last week, and she is running Ragnar in a week. She better get her butt in gear.

From jun on Thu, Jun 10, 2010 at 00:41:07 from 63.224.110.65

I watched the long version of that video a couple of weeks ago and was in awe. In the other video they focused a lot on the post-race commentary. What that guy did was beyond amazing. To say it is inspiring would be incorrect. To me it is nearly incomprehensible. Thanks for posting that. I like this version better.

From Smooth on Thu, Jun 10, 2010 at 11:28:19 from 174.23.172.155

SSF ~ What are your plans today and tomorrow? Love and miss you!

From Teena Marie on Thu, Jun 10, 2010 at 11:52:35 from 174.52.45.85

SSF --

Not sure. My little Sophia has been sick. :(

I do want to go pick up my packet tonight but might have to wait until Ry is home.

Miss and love you.

From RivertonPaul on Thu, Jun 10, 2010 at 11:59:30 from 67.42.27.114

Good luck Saturday.

From Smooth on Thu, Jun 10, 2010 at 12:05:48 from 174.23.172.155

I am so sorry Sophia is sick! Hope she feels better real soon. Love you!

From Teena Marie on Thu, Jun 10, 2010 at 12:17:44 from 174.52.45.85

SSF -- We need to figure everything out for Saturday. Should I just call you?

Ran this morning in the rain. LOVED IT!!! Was wishing you were with me. It was PERFECT weather.

From Kelli on Thu, Jun 10, 2010 at 18:42:39 from 71.219.93.114

So, I know nothing about this guy. How much did he beat the previous record by? Was he lapping people????

From Derunzo on Fri, Jun 11, 2010 at 22:30:05 from 98.229.131.173

Incredible video! I've watched it about 5 times today.

From Teena Marie on Sun, Jun 13, 2010 at 13:22:28 from 174.52.45.85

Kel -- The prior record was 27:13:98! He crushed that!! :)

Derunzo -- I know!! I LOVE the clip. I have watched it SO many times!!! :)

From Jon A on Mon, Jun 21, 2010 at 10:33:45 from 67.214.249.195

Teena, Good video, the song is Intro by The XX.

Here is a link to it on YouTube.

http://www.youtube.com/watch?v=lX5cAzP8wzY

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