Everything really easy today.
45 minutes upright bike
45 minutes elliptical
5 recovery miles
** There is this older guy at my gym. We have been smiling at each other and exchanging greetings for quite some time now. Today he was wearing a Provo River Half t-shirt. I asked him how it went, etc. We got talking for quite some time. This guy is AMAZING! He is 66 years old (I thought he was mid to late 50s -- looks fantastic). In his twenties he ran for the University of Utah (I knew he was RED). He talked about the good 'ol days when he would run a 4:12 mile and sub15 5K!! Wow!!! I enjoyed talking to him so much. At 66, with not much training, he ran the Half in 1:51. Cool cool guy! He is headed to South Africa for a couple of weeks, but can't wait to talk to him again. :) |