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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.502.001.001.504.0011.00

6 miles, AP 7:43 then 200 meter repeats with 100 meter jog between until I hit 7 miles. Even though this was not a bad run I wasn't able to really find a good rhythm. Something just kind of off today. No pain, but it never felt great or carefree either.  

60 minutes recumbent bike 

I need to pick up my strength training and start prepping better for the Spartan and XTERRA. Perhaps I will watch some youtube videos tomorrow of those races to give me a little extra motivation. :)

*********************

Ice and TENS (120 pps, 100 microsec pw, high sensory, modulated) x 30 minutes, BID

Ibuprofen: 400 mg, BID 

 

Brooks Pure Flow - Pink Miles: 7.00
Comments
From DaleG on Tue, May 08, 2012 at 00:21:11 from 71.199.57.238

Good idea on the strength training.

Sorry about the run not being the greatest.

From timp on Tue, May 08, 2012 at 07:48:04 from 144.188.24.26

nice run Teena

From Rhett on Tue, May 08, 2012 at 10:34:03 from 170.215.58.122

Looks good to me, especially with the really long run you did on Saturday,

From allie on Tue, May 08, 2012 at 15:04:12 from 161.38.218.168

nice job, teena. even for an "off" day, it looks good to me!

From Teena Marie on Tue, May 08, 2012 at 22:26:36 from 174.27.199.63

Thanks, All! I am just really wanting to get my body to that place where everything feels strong and wonderful!!! :)

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