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December 28, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.17	0.00	2.50	0.00	0.00	13.67

2 hours - 13.67 miles

***

Easy pace (although it did not feel easy - legs were heavy, clunky, and sore) with 5 800s in the middle at HM pace.

I feel kinda used up. Does that make sense? Blah.

***

Oh yeah -- I tried the brownie trick with a fiber one mix ... it worked. Are fiber one muffins really good for you though? I think it is kind of deceiving since the sugar grams are still pretty high. Hmmmm ....

AND ... I am going to take a nap today. YES!!! :)

yoga

Adidas Boston Classic #8 Miles: 13.67

Comments

From Kathie on Wed, May 26, 2010 at 15:38:37 from 63.248.105.188

Great workout! You should feel used up at the end of intervals right?

From Teena Marie on Wed, May 26, 2010 at 15:47:14 from 174.52.45.85

I felt used up before the intervals. Ahhhh ... I think the nap will make everything better! :)

From Rhett on Wed, May 26, 2010 at 19:50:34 from 74.36.37.19

I bet that nap is all you need to get your energy back. I hope you got it.

From timp on Wed, May 26, 2010 at 20:44:36 from 68.165.8.15

im the same way today - sometimes we are all used up and need a refresher

From DonGardinero on Wed, May 26, 2010 at 22:17:30 from 152.216.7.5

I feel like that all day, every day.

From Tom Slick on Thu, May 27, 2010 at 09:51:24 from 168.179.157.104

sounds like your recovery is coming along great. Don't push it too fast or you might jinx it! Keep eating those muffins, you could stand to put on a few pounds, (:, (: .....

From Teena Marie on Thu, May 27, 2010 at 12:13:21 from 174.52.45.85

Thanks everyone!!

I just want to get some energy back before UVM. :)

Maybe more naps are called for!!! ;)

From Kelli on Thu, May 27, 2010 at 19:13:47 from 71.219.93.114

They are LOADED with fiber, all the Fiber One stuff makes me very sick and bloated. But fiber is good for you if you can handle it!

I know exactly what you mean, I, too, feel very used up. That is a good f=term for it actually. So, I think that means it is time for a lunch red mango date. Aren't you done with school???

Almost time to buy that summer swimming pass!

From Kimmy on Thu, May 27, 2010 at 22:28:23 from 75.169.134.192

I know that used up feeling all too well. I am just glad to hear that even you get that feeling, you always seem to be speeeeeeeedy!!!!

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