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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.004.002.500.0016.00

16 miles AP 7:58

Solid effort! :)

The first bit I was running in the 8:20s for the first 3/4 of every mile and then running the last 1/4 of each mile at 7:30. I felt strong and so started picking up the pace at mile 10. At mile 14 I took a one minute break and calculated how fast I would have to run to get my AP under 8:00. Pushed hard and did it. I am very pleased with this run. (Must have been the Pier 49 pizza I had for lunch with Ry.) :) :) :)

Tomorrow is extremely busy, so I had to get in my longer run today. Worked out wonderfully. :)

Adidas Supernova Glide - Orange Miles: 16.00
Comments
From DonGardinero on Fri, Dec 03, 2010 at 19:25:57 from 152.216.7.5

Nice!

From fly on the Wall on Sat, Dec 04, 2010 at 10:21:19 from 166.70.192.189

Wholly cow!!

From Smooth on Sat, Dec 04, 2010 at 14:08:22 from 67.2.111.170

WOW!!! WOW!!! WOW!!!

From Rob Murphy on Sat, Dec 04, 2010 at 14:31:57 from 24.10.248.6

Great run Teena.

From Teena Marie on Sun, Dec 05, 2010 at 00:56:09 from 67.2.89.224

Dale~

Thanks! It is so great to hear from you!! :)

Fly~

You are funny! I think those ridiculously steep mountains you are having me run are making my legs stronger!!! SW33T!!!! :) :) :)

SSF~

You are the WOW factor!!! :) :) :) Miss you!

Rob~

Thanks!!! But that's nothing compared to your 10 miles in under an hour run!!!! DANG! :)

From MarcE on Mon, Dec 06, 2010 at 23:57:00 from 204.16.82.120

Nice run! (Aren't Garmins fun? :)

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