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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Feb 11, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	2.00	4.00	3.00	0.00	11.00

11 miles (10 miles at AP: 7:31, and one cooldown)

** I was very worried about my run because I have had very little sleep the last few days. Fortunately I was fine! Going to watch Survivor now!! My fave player is back, James. He could give Denzel a run for his money! :)

Comments

From Maynard on Thu, Feb 11, 2010 at 22:35:17 from 71.213.23.86

Just say No! to the Survivor and Yes! to cranking out some very fast miles! Way to go Teena!

From Smooth on Thu, Feb 11, 2010 at 22:41:22 from 174.23.239.148

WOW! 10 miles at 7:31!!! I'm gonna sound like Kelli: YOU ARE FAST, JUST ADMIT IT!!! LOVE YOU!

From Teena Marie on Thu, Feb 11, 2010 at 23:56:26 from 174.52.45.85

Bradley -- You make me laugh!!! :)

SSF -- It's not as impressive as it looks. I stopped and had a drink around mile 6ish I think. I am a bit dehydrated I think. Weird.

From Smooth on Fri, Feb 12, 2010 at 00:03:32 from 174.23.239.148

You only drank once? Of course, you're dehydrated. Silly! Just admit it. You are stinkin' fast. That's a killer 10 miler @ 7:31 w/o warm up. Be careful!

From Teena Marie on Fri, Feb 12, 2010 at 00:20:14 from 174.52.45.85

No, I drank more than once. That was just my first drink. Then I had Rylee put me some gatorade in one of my fuel belt bottles so that I could drink out of it a few more times.

This week has just been crazy and I have not been eating, drinking, or sleeping very well. Stink! I need to get back on track! :)

From Smooth on Fri, Feb 12, 2010 at 00:25:18 from 174.23.239.148

Someone needs to come and take care of you, to make sure you're eating, drinking and getting enough sleep!

The good thing is this crazy week is almost over. Hope next week is much better, at least not as hectic! Wish I could help. LOVE YOU!

From Teena Marie on Fri, Feb 12, 2010 at 00:30:05 from 174.52.45.85

Hallelujah!!! And tomorrow night Ry is taking me to dinner and a movie!! Things have been so crazy that we haven't been out since the Jazz game with you and Larry!!!

Ry has been taking good care of me though!!! He has even started making me little lunches to take to school. How spoiled am I??? :)

From MrsFIT on Fri, Feb 12, 2010 at 08:52:29 from 98.202.0.57

You are an A-N-I-M-A-L, I'd give my left arm to run paces like that :(

From RivertonPaul on Fri, Feb 12, 2010 at 10:55:08 from 67.42.27.114

Nicely done.

From Kelli on Fri, Feb 12, 2010 at 13:09:21 from 71.219.89.82

FAST as always. Nice job! GET SOME REST!!!!

I have not watched the show yet (DVR's it, I was to into my book to put it down), but James is mighty fine! I am excited for our little Utah villain. That guy was a weasel, but he cracked me up.

From Kathie on Fri, Feb 12, 2010 at 13:49:28 from 63.248.105.188

Nice run, I love survivor too. I love Tom though I guess I am just into older men now that I am a grandma!

From TBarlow on Fri, Feb 12, 2010 at 15:31:23 from 216.194.124.36

Fantastic run!

From RAD on Fri, Feb 12, 2010 at 15:36:49 from 67.172.229.125

Nice run Teena! 11 miles on a TM would kill me, let alone at a pace like that! Have fun this weekend, you're amazing with all you do!!

From timp on Fri, Feb 12, 2010 at 16:54:52 from 144.189.100.25

that is a great run - good job!

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