Ran up at Suncrest today over in Draper. The run starts at the bottom of Traverse Ridge Rd. and I ran all the way to the top of Suncrest. It was a 4 mile run to the top and it was a 2000 ft clime to the top (8:45 avg for the first 4 miles). We ran a mile at the top pretty slow so we could add on. The first mile going down we to slower so we could warm up for the last 3 miles. 6- 5:50 7- 4:58 8- 4:51 9- 4:42. I was the first one down and then Caleb was about 3 sec. behind me. Caleb led almost all the way till the last half mile. Adam was about 20 sec. behind Caleb and I. He had to stop on the way down because he through up but he keep going. I got a 14:32 3 mile. After every one else went for an extra mile to get 10 but I felt sick and my back was killing me again so I just walk around with Adam because he wasn't feeling great either. Then later in evening Adam, Nick and I went and did weights. No one else could make it.
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