Train like you race, race like you train.

October 2015

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2015
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Location:

Herriman,Ut,America

Member Since:

Oct 23, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's

800M-2:06

1600M-4:39

3200M-10:27

3 Mile-16:13

5k-

10k-35:38
 

Short-Term Running Goals:

Junior Indoor Track:

800M:2:05

1600M:4:39

3200M:10:10

Junior Track:

800M:1:59

1600M:4:19

3200M:9:35

Race at state
 

Long-Term Running Goals:

-Run my whole life

-Run in college

-Sub 4 in the mile

 

Personal:

I am a junior at Herriman high school. I stared running when I was a sophomore and I have loved running ever since. I plan on running in college and serving an LDS Mission.      Herriman XC/Track.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 31 Lifetime Miles: 471.50
Adidas Supernova Glide Boost 7 Lifetime Miles: 330.55
Mizuno Wave Rider 19 Lifetime Miles: 70.00
Totals
Total Distance
22.00
Adidas Supernova Glide Boost 7 Miles: 10.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
Wed, Oct 28, 2015
Total Distance
5.00

Late night run with Adam and Levi after we played football Early in the day when we would normly have practice. Ran from Monarch to the end of privet road. 6:54 average

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Thu, Oct 29, 2015
Total Distance
3.00

Easy 3 miles today, it was cold and rainy today. Ran with the varitry boys. 1)8:22 2)6:48 3)5:42 No school tommorm.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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Fri, Oct 30, 2015
Total Distance
4.00

Today was are Hallowen run today, we went 4 miles today and started at monarch and ran up to Silvercrest elementry school to run by the elementry kids. Lots of kids on are team dress up and it was a really fun and easy run. 7:09 Averge for the run. Coach had donut and choclote milk for us after the run.

Night Sleep Time: 9.50Nap Time: 0.00Total Sleep Time: 9.50
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Sat, Oct 31, 2015
Total Distance
10.00

Went on a 10 mile run today with Caleb Adam, coach and Levi.We started at the mouth of Butterfield Canyon and ran all the way down to monarch but we ran up to the cove on are way to monarch. Felt pretty good except for my back and hip were still pretty tight from this week training. It was really nice to go on a long and fast run because we haven't done one in such a long time. First 5 miles were 6:40 Pace then the last miles we started to pick it up. 6-6:08 7-5:56 8-5:41 9-5:35. The last mile was 7:08 for a cool down. I don't think I could have done those last 4 miles without Adam or Caleb push me along. Afterwards we stretched/cool down and drove back to Butterfield Canyon to pick up our car and then we had breakfast at my house afterwards. Next week we starting workouts for Foot Locker and I'm ready to hit it hard so I can PR down at footlocker.

Adidas Supernova Glide Boost 7 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
22.00
Adidas Supernova Glide Boost 7 Miles: 10.00
Night Sleep Time: 32.00Nap Time: 0.00Total Sleep Time: 32.00
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