Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.00
5.00
3.00
0.00
35.00
Mon, Oct 30, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
5.00
0.00
0.00
7.00
S6H.
WU&WD 2 miles.
Ran 5 MGP miles with Paul. First 4 miles @ 7:45"-8:00" pace then the last mile at 7:07". Mostly at 85-88% effort. Legs are not fully recovered from Saturday run. They felt tired and heavy. Heart rate is great. Knee is OK.
Ran 5x1000m @ 7:07",6:58",6:32",6:12", and sub 6:00" pace. Stayed with Josh, James, and Mae until the last 150m. Ran at controlled hard 92-94% effort except in the last 1000m at 100% effort.
T=65 degrees. Ran 4 miles easy with some hills with Joe, Angel, and Kerry. Knee was uncomfortable jogging down the hills but not hurting. Ran uphill at medium hard pace and easy on flat.
Woke up at 5AM. Ran 6 miles real easy alone then joined Rogue group for another 11 miles. Ran with Mae, jame, and Josh the first 2 miles at 8:00" pace, too fast. Got side stitch for the rest of the run. Ran with Andy next 7 miles at about 8:30-9:00" pace. Could not keep up with Andy in the last 2 miles. Really struggle to finish. Physically felt tired the whole run.
