Paul & Tam at Congress Avenue Mile: 5:46" 2004. Marathon: 3:44'
Short-Term Running Goals:
Run AT&T Marathon (Feb.18, 2007) in 3:30:59" to qualify for Boston.
Long-Term Running Goals:
Being healthy at 59... like Paul!
Personal:
Married, 2 kids, boy and girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Nov 01, 2006
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
3.00
0.00
7.00
S7H.
T=60 degrees.
WU&WD = 3 miles.
5x1000m with 200m jog to recover.
Ran 5x1000m @ 7:07",6:58",6:32",6:12", and sub 6:00" pace. Stayed with Josh, James, and Mae until the last 150m. Ran at controlled hard 92-94% effort except in the last 1000m at 100% effort.
Comments
From Sasha Pachev on Thu, Nov 02, 2006 at 11:53:04
Good work this week so far. Intervals at this point are OK to run if you feel inclined as long as they leave you feeling fresh.
Your performance in this workout demonstrates that you have plenty of speed to run a sub-3:00 marathon. We just need to work on the endurance.
From Tam Hoang on Fri, Nov 03, 2006 at 17:15:18
Thanks Sasha. All I hope to do is to run a 3:30:59" marathon. To run a sub 3:30', I have to be born again (=:
I am doing my weekly MGP runs on Mondays. Hopefully I can gradually build it up to 12 miles (Next week is 6 miles MGP).
Next Sunday 11/12/06, I am planning to run the Motive Half Marathon at MGP. This time I will not taper since it's a very hilly course and I just run it as a MGP training run.
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