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Utah State Invitational

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Sat, Sep 05, 2015
Race: Utah State Invitational (3.107 Miles) 00:18:01, Place overall: 3
Total Distance
12.00

This morning I ran my last first cross country meet as a Ute! 50 minutes before the race we warmed up as a group around the course. There was some confusion as to how the course actually went, but after running some of the main part of the course and looking at the map, it made sense. The course was different from last year, which is typical for Utah State. We did our usual strides and drills and then got on the line. The race plan was to run the first mile as a group and then focus on racing. Sorta made sense but not really. Our team took the race out, leading the group for at least the first 800 meters. At about the 1k mark, two USU girls came around to take the lead, significantly changing the current pace, so I went with them. I knew it wasn't the mile like coach had asked for, but to really race I knew that I would have to go with them then or I wouldn't go at all. Nikki came with me :) so probably 300-400 meters later the two girls had settled into a rhythm, and Nikki and I just tucked behind them and let them do the work. It helped me so much to have Nikki there, especially since we do most of our workouts together. During the race to keep myself going, I kept thinking of a picture I found on USUs XC home page, of my sister in front of their pack of runners. Thinking about how awesome my sister was helped keep me going and focused. It seemed the USU girls were trying to make moves on the gradual hills (we heard their coach telling them to) but they never opened up or got far away. Coming around to the bridge the second time to cross back over to the main grass field was where the race changed. One of the USU girls faltered, so I passed her and tried to go for the other one. She still had a few meters on me, and I could hear someone still behind me. About 200 meters later, she caught me, and it was Nikki. I told her to go get the USU girl and she was gone, though by then we were in our finishing positions. At about the 3 mile mark I started to feel sick but I knew I was so close to being done. Kep said 1 more minute, but if that was a minute it was a very long minute... Anyway, the USU girl won, then Nikki, then me. Jocelyn was the next girl from the team :) It is so nice to have this race behind me! Although I haven't figured out a feel for pace in my workouts yet, I feel like I still know how to race, though there are still things I could have done better today. And the best part was getting a hug from my husband and baby at the finish line. :) Afterwards I cooled down 6.25 with Jocelyn and Dana to get to 12 for the day.

My Sister And I Have The Same Shoes! Miles: 9.00
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