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Draper Days 5k

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
Mismatched Mizunos... Again :) Lifetime Miles: 469.00
Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
They Match Again Lifetime Miles: 373.25
Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: Draper Days 5k (3.1 Miles) 00:18:03, Place overall: 1
Total Distance
12.00

This morning after arriving at the park and taking a quick potty break I ran out a mile and back on the Porter Rockwell trail.  Abigail and Clayton joined me on the way back.  We stopped to look at a zebra that some people own who live near one of the crossings of the trail.  Then I did another half mile out and back.  Then I had about 12 minutes to race time so I hurried and changed shoes and headed over to do a few strides.  I did probably about 3.  The start area was different this year so it was packed just walking back to the start, not to mention having to narrow down to go under the red arch and by the finish.  Fortunately, I was able to get out with a great start.  Kiley was with me for the first bit, but then I passed her and didn't have contact with any other women in the race.  For a few seconds.  Then Stefanie was right by my side and soon Allie was there too.  I went with them when they would pass guys, and then I was thinking to myself deciding what I should do.  I could stay with them and just match their moves, but I also told myself that I had broken away at Murray so why shouldn't I be able to break away here?  I went with the second option and surged ahead, focusing on the pack of guys in front of me.  I caught up to Ryan, and at that point we were sort of the lead of what had become the second pack as the larger pack of leaders was breaking away.  Working with Ryan really helped me, I did my best to hang on up to the first mile mark.  There wasn't anyone calling splits and I don't race with a watch, but I'm sure I ran a decent time for that mile.  Around the corner I glanced back (not a great angle to do so in this race but better than just turning to look) and saw neon yellow close by so I knew this was not going to be easy.  Also I read my blog entry for this race last year and was reminded that on this slight downhill portion of the race last year was where Emily broke away from me, and I didn't want that to happen again.  A guy in red caught up to me so I decided to push to stay with him.  Going around the second corner I was pretty sure I could hear female breathing behind me so for that side of the race I was running in fear of getting caught and passed.  I passed the guy in red back and forth a few times which helped, and I kept my eyes up on Ryan in his blue because that was an easy focus point.  I threw in a lot of surges and fought a really hard mental battle to be strong during this stretch.  My back was hurting and my pockets were sore but I pushed through the pain because I wanted to win.  Coming around the corner going east again I think was the last time I could hear breathing behind me.  I had closed a bit on Ryan but when we got down the driveway and to the final few hundred meters he kicked it in hard.  So did the guy in red, I tried to stay with him but his kick was too strong.  I finished just over 18, and am not disappointed to not have broken it.  The next girl finished 6 seconds behind me; if I hadn't made all the surges I did I think she would have beat me.  After Kiley and Abigail finished, we went with Ryan and then found Ethan to join us for cooldown.  We did a 5 mile loop that goes backwards over part of the course and then up on a road that took us back onto the Porter Rockwell trail.  I did another mile when we got back to the park to finish at 70 for the week :)  It was awesome :)  Next week I think I will go to 75, and the week after that are my last 2 days of work so I think I will be able to use my free time to try to make it to 80 :) and get some good workouts in.

Comments
From allie on Sat, Jul 21, 2012 at 12:08:04 from 174.23.135.116

great race today, susannah. my strategy was simple: "stick with susannah until i get dropped." i was hoping i could hang with you longer, but you are just too strong.

congrats on the win and battling through to the end. you're awesome.

From TexasLindsey on Sat, Jul 21, 2012 at 13:32:39 from 70.253.137.155

Wow! You are impressive! I am going to remember your name and keep watching your blog so that when you make the Olympics in 2016, I can brag to all my friends and family "yeah, that girl is on my blog and I've been reading about her workouts ever since 2012... "

Seriously, good job! Keep it up!!!

From Jake K on Sat, Jul 21, 2012 at 14:11:01 from 184.167.8.115

Nice running - congrats on the win!

I've had my share of xx:02 and 03s this year... They are annoying!

From msimona on Sat, Jul 21, 2012 at 18:03:00 from 65.130.152.55

Really great job this morning, Susannah! Your mileage is impressive as well. Looking good for XC!

From MarkP on Sat, Jul 21, 2012 at 21:30:35 from 75.162.220.132

Nice win!

From Susannah on Sun, Jul 22, 2012 at 12:35:38 from 98.202.87.3

Thanks everyone! I almost wanted to go with aisling cuffe's "take the lead and keep it" but I decided to make up my own done it before do it again mindset

Maybe I'll find another 5k to try and go sub 18 in this summer. Or a 10k just to get a PR since I haven't done one in a while. I'm open to any recommendations!

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