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Arizona State University Invitational

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Member Since:

Jun 01, 2008

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

My Personal Records are:

High School 

1600 meters - 5:34 Freshman, Regions

          5:30.44 Sophomore, State

          5:13.35 Junior, State

          4:54.68 Senior, State Champion!!!

3200 meters - 11:59.9 Freshman, State

          11:50.33 Sophomore, State

          11:15 Junior, BYU Invite

          10:30.88 Senior, Arcadia Invitational (sea level)

          10:39.23 Senior, State Champion!!!

College 

1500 - 4:31, Trojan Invite 2013 

3k - 9:44.01, MPSF 2012 

5k - 16:34, Stanford 2013

10k - 34:46.94, Mt. SAC 2013          


Half-Marathon - 1:24:30.56 (Handcart Days)

In my freshmen year, I lettered in both track and cross country. I also got the Rookie of the Year Award in cross country, and the Freshmen of the Year Award in track. At regions for XC I was 7th. At state I was 65th. In track at regions I placed 3rd in the mile and 2nd in the 2 mile. At state I was 17th in the mile and 13th in the 2 mile.

Sophomore year I was a cross country captain and I lettered again. I was 3rd at regions and 12th at state. At track regions I was 3rd in the mile and the 2 mile. I also anchored the winning medley relay team.

Junior year I got a stress fracture about a month before the cross country season started, but made a great comeback with a 2nd place finish at regions.  At state I placed 6th, and I broke 19 minutes for the second time in my racing history.  Team captain again. In track I shattered my old PRs and was doing well until I got a stress reaction.  After 3 weeks off I built my strength back up and performed well at state, earning 4th in the 1600 and 5th in the 3200.  After that, I was invited to the Great Southwest Track Meet in Albuquerque, where I took 5th.

My senior year in cross country I was a captain again, this time with Amanda and Natalie.  This season I was injury free so I got to run competitively at invites.  At state I took 3rd.  At Footlocker Western Regionals I outkicked a girl on the track to finish 10th, which qualified me for nationals the next weekend.  I beat both of the girls who had beat me at state in that race.  At nationals I took 22nd and beat 6 of the girls who had beat me at regionals.  Going into the outdoor season the first Invitational I attended was the Davis Super Meet where I qualified for state in the 1600 and the 3200, and I broke the meet record for the 3200 in an 11:01.29, the previous record was an 11:17.  I had a strong finish to my senior season and finally claimed a state title.  I ran the fastest 1600 and 3200 at state for any division, claiming the double crown in those events, and earning the athlete of the year award :)

Now in college, I run for the University of Utah.  I lettered my freshman season of cross country, and made it to regionals in the 5k in track.

Sophomore year I improved in cross country.  In track I raced the 1500, 5k, 800, 10k, and the mile of the DMR before repeating the 5k at conference and then the 10k at regionals.  Placed 28th behind a lot of seniors... so nationals next year!! 

 

Short-Term Running Goals:

 Run a 5k in under 18 minutes

Win state in the 1600 and 3200

Place in the top 5 at state in the 1600

Make it to Footlocker National Championships 

Make it to nationals 

Run sub 16:30 5k

Run sub 9:30 3k 

Break the school record in the 10k

Break the school record in the 5k 

Long-Term Running Goals:

Be an All-American

Be a conference champion 

Make Olympic trials 


 

Personal:

I am a junior at the University of Utah.  My little sister is a freshman at Utah Valley University.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Flats Lifetime Miles: 194.15
Spikes Lifetime Miles: 110.35
Pink Spikes!!! Lifetime Miles: 78.75
Pink Footlocker Flats :) Lifetime Miles: 38.00
July 25 Lifetime Miles: 333.30
Wave Rider 15 PINK :) Lifetime Miles: 409.00
Time For Something New Lifetime Miles: 420.25
Mint On The Left And Watermelon On The Right Lifetime Miles: 416.75
And Their Sole Mates Lifetime Miles: 499.50
Lavender Watermelon Lifetime Miles: 472.00
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Halloween Colors! Lifetime Miles: 400.50
^Their Mates Lifetime Miles: 444.70
Shoes That Match Lifetime Miles: 433.25
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Wave Rider 17! Lifetime Miles: 295.00
Wave Rider November '14 Lifetime Miles: 272.65
Green&pinklaces Lifetime Miles: 474.00
Cool Blue Lifetime Miles: 446.75
My Sister And I Have The Same Shoes! Lifetime Miles: 369.85
October Lifetime Miles: 371.25
January'16 Lifetime Miles: 326.00
March Mizunos 2016 Lifetime Miles: 200.15
My Husband Is The Best Husband!!! Lifetime Miles: 13.40
Race: Arizona State University Invitational (0.9 Miles) 00:04:43, Place overall: 24, Place in age division: 9
Total Distance
7.00

This afternoon it was really weird warming up by myself... I ran out on the trail by the river that we did yesterday, I did 3 miles.  I still had a bit of time when I got back to the stadium so I decided to go for another half mile before starting strides and drills.  I went over to the far straightaway and just did strides and drills on the grass there.  When I saw the other girls in the 1500 walking out onto the track on the opposite side I hurried and changed into my spikes (I made the mistake of sitting on the grass... when I stood up there were sticker things stuck to my spandex! :P) and then got onto the track for strides.  I was in the second heat so I had time to do strides while the other race was going on.  It was really weird being the only Utah girl in the heat and being in it with schools that had 4 or 5 girls in it!  I was seed 4, and probably didn't get out as well as I could have but was with the pack the whole time.  The first 400 split was 74, then I had a 76, and 76.  With about 500 to go in the race I could tell the pack was picking it up and then I was dead last but right on the heels of another girl who had fallen off.  Probably not the most exciting race for my aunt and uncle who happened to be in Tempe to be there for... But I'm glad they were able to come :)  I pushed hard the last lap and especially the last 300.  I got ahead of the other girl who had fallen back and she never got into contact with me to worry me, but I was still running in fear of getting outkicked!  The last 300 was a 55, and looking at the splits for the race and what little training I actually did specifically for this event, I did a pretty good job!  After walking off the track, I went and changed back into my trainers and did 6 strides on the grass.  They felt really good after pushing so hard in that 1500!  For cooldown I ran with Andrea and Amanda for their warmup, then I added just a little bit to get to 7 for the day.  Then I enjoyed getting to cheer on my teammates in the 800 and the 5k :)  Utah swept the top 4 places in the 800 and AuraLea got a new PR in the 5k :)

Comments
From Jake K on Mon, Mar 26, 2012 at 08:41:31 from 155.100.226.54

A good "sharpener" for the 5K. Its good to get the faster turnover and work on race tactics. Nice job!

From Andrea on Mon, Mar 26, 2012 at 09:32:47 from 201.54.233.42

Great race Susannah! It's amazing how competitive these meets are. You did awesome.

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