well, it's pretty much official. I am definitely the slowest person on the team. this whole "run at race pace" or "run just below race pace" thing hardly makes any difference for me. I pretty much run race pace every day. I do run slower and more relaxed some days, but on days I feel pretty good about my runs are days I'm going "race pace". cross country and racing and speed is just so different at my end of the race. |