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Week starting Nov 13, 2011

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Location:

St.George,UT,

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I hope to become one of the best runners I can become. I just want to improve my times and hopefully get more mileage. my main goal is just to become better than I am now.


Long-Term Running Goals:

run fast.

not slow

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.50
Total Distance
3.50

just a guess at the distance.Nice weather today, but lesser nice run.Now's about the time I'd love someone new and out of shape to join the team, just sayin'. I love running with people, but I hate keeping them back. the obvious thing would be for me to speed up and get better, and as much as I would love that, I can only do what I can do. Trying to come up with goals for this track season, but I don't know if anything can be as desirable as breaking that thirty.

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Total Distance
4.00

mehhh. . .  that's about how I feel right now. usually after a run I feel invigorated and full of energy, but today for some reason I just feel bleh. being the slowest one on the team is still no fun, but I guess I'm used to it. I usually only feel upset about it when everyone does the same distance and I'm the last lonely one running after everyone's been done for ten minutes. But I like our little marching form exercise, even though we look dumb, I bet it'll help a lot. Oh! and today while running Shakes' little sister was out cheering some of us on, and she remembered me from the summer running club! and also on my run I was running outside someone elses house and Shakes' little brother was like "Oh, that was my sister's trainer at the summer running club!". I love kids club. :)

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Total Distance
3.00

so I didn't do the speed work out because Mariah had an AP Bio lab to go to at four and had to get finished with running quickly, and I offered to go with her. we went three miles because that's about what she had time for. I do like running with people, especially Mariah, she's amazing. I feel like I'm being so lazy, but lately I just don't feel up to working hard at running. I'm working hard at so many other things, and I seem not to have energy to work hard at other things. But I'll keep trying, it's good for me. Like my mother always says,  "I can do hard things!"

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Total Distance
4.00

Ran with Megan today :). she sure does make me happy. I was trying to keep up with a little group, I did alright on the way there, but I sure held them back on the way back. Megan showed me how to roll out after the run. I know my muscles are tight, but rolling out didn't hurt or help very much, I just probably didn't do it right.

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Total Distance
5.00

I wanted to go three, little taylor boyer said do four. so I went four miles. after that I didn't want to do any striders, little taylor boyer said to do striders, I said I'd do four, she convinced me to do eight. thanks to little taylor boyer I did what I was supposed to do today. It's a sad day when you need to have sophomores and freshmen to tell you to do all that you're supposed to.

Comments(1)
Total Distance
19.50
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