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Week starting Jan 15, 2012

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Location:

St.George,UT,

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I hope to become one of the best runners I can become. I just want to improve my times and hopefully get more mileage. my main goal is just to become better than I am now.


Long-Term Running Goals:

run fast.

not slow

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.00
Total Distance
3.00

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Total Distance
4.00

four miles of a heart to heart with Erin. . . until shakes came creeping up behind us. had a huge lunch, which equals a slow run. I'll try doing 4 miles every other day and hopefully I'll soon be going between four and five.

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Total Distance
3.00

super easy, super slow. i really need to push myself. I find I usually push harder when I blog consistently. so I'll try blogging it better. not much to say about this run, just the usual.

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Total Distance
10.00
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