today during to warm up Coach decided to try to keep it together. It's kind of a good idea, and kind of embarrasing, but I think I liked it. the run was slow and slow. the distance is starting to feel a little better, but as long as I keep going slow. so I need to learn to pick up the pace and continue with my three milers. we didn't time ourselves at the dirt mile, but it wouldn't have made me feel very good anyway. today at kids club the girls were missing megan. goes to show who their favorite is! ah, oh well, I still love them. |