| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.40 | 0.00 | 1.40 | 0.00 | 47.80 |
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| Pearl Izumi N1 Black Miles: 18.40 | Pearl Izumi E:Motion V2 Flashy Pink Miles: 7.00 | La Sportiva Helio Miles: 11.00 | Pearl Izumi Trail N2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Pipeline with Craig and Scott. Felt good today and talked way too much. My stories must have been lame becuase no one ever laughed, except me. HAHA!
Gear: CX compression tights, Pearl Izumi Fly skirt, Pearl Izumi Fly jacket, Pearl Izumi gloves, Pearl Izumi N1 shoes. Decked out.
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| Pearl Izumi N1 Black Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Corner Canyon with lots of snow! Easy running and cold. 25 degrees and a wind chill to boot. My skin isnt tough yet.
Gear: Pearl Izumi half zip thermal top with Pearl Izumi baselayer, Pearl Izumi tights, Lululemon Fast Track skirt, Costco running gloves, Pearl Izumi E:Motion V2 trail shoes.
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| Pearl Izumi E:Motion V2 Flashy Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.40 | 0.00 | 10.40 |
|  Ave Twin Peaks with Craig L. Nice run and chat. Overlooking the valley of Salt Lake looked like a city of diamonds this morning. Weather was chilly, but I was perfectly dressed and warm.
Gear: Merino wool base layer (Costco), New Balance windbreaker, Columbia Omni Heat tights, Hot Hand gloves and La Sportiva Helio shoes.
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| La Sportiva Helio Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Filled in for Steve's new running partner who decided to go into hibernation for the winter. Not quite what I planned, but at least I got a few miles in before going to the gym for some hip and core strength exercises. 3 on the road and 60 minutes of strength training.
Gear: looking fancy in Lululemon flash top and skirt, Pearl Izumi mitts, Pearl Izumi N3, tec baselayer
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:00AM- Ave Twin Peaks. Pushed a little harder today, but didn't feel it. Great morning with a beautiful sky.
Gear: Gortex wind stopper, Northface hat, 2011 Halloween half Tec shirt:), PI fly skirt, PI tights, Petzl headlamp, PI N2 shoes.
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| Pearl Izumi Trail N2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6:00AM- View Benchmark. Lots of ice and snow in places which slowed me down. My energy was drained today, I've ran nearly everyday for 2 weeks aside from Sunday's with some harder efforts. Hate being reminded that I'm human;)
Super cold outside! Felt around 10 in the mountains, breeze was colder maybe.
Gear: Petzl headlamp, Northface Bernie, 32 degree base layer, PI thermal top, PI windbreaker, REI down vest, Mountian Hardeare down skirt over feelece lined Mozella tights, PI N1 shoes.
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| Pearl Izumi N1 Black Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.40 | 0.00 | 1.40 | 0.00 | 47.80 |
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| Pearl Izumi N1 Black Miles: 18.40 | Pearl Izumi E:Motion V2 Flashy Pink Miles: 7.00 | La Sportiva Helio Miles: 11.00 | Pearl Izumi Trail N2 Miles: 9.00 |
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