Fuel SMART,Train HARD, Run FAST.

Week starting Oct 07, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTara's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.002.000.0035.50
Brooks Ravenna 2 Miles: 33.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.002.000.007.00

Hakuna matata! Beautiful run this morning along the beach near volcanos. Ran up north to check out the island to a barricade blocking passage to a volcano. Watched the privilidged ride up on helicopters for tours. Ah, so cool.

Picked up the last two miles in 6:28 and 6:20. 7:15 AP for 8 miles total. Lots of walking and "Romancing the Volcano Lulau" tonight!

Brooks Ravenna 2 Miles: 7.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Sports Day! No meetings for Steve today so we took full advantage of the day.

We had breakfest on the beach with cats everywhere. Then I went to the bathroom and found a baby lizzard. Steve keeps teasing me that all the pics I have taken so far have been of animals that no one cares about:) lol! True, I went back through the pics and I have two lizzards, 8 cats, 2 squirrel types, a rooster and a chicken, a turtle, crabs, fish, and one of Steve. Ha!

Early jog around the village with a few stop and walk breaks then drove into Kona and saw all the triathletes training for the Ironman this weekend. 7.5 miles total. We also saw a prostitute offer samples of her services to several men while eating lunch. Very appetizing.

PM: Snorkeling on the beach and chasing waves intertwined with the triathletes who were training. I can't imagine competing in that water. I might have been the only tourist to think that was cool while the others might have felt they were in the way. Lots of huts with gear set up. Do you think Its ok to wear an Ironman shirt without competing in one? I wonder how hard it is to qualify compared with running in the USA's...I think that's what its called.

Brooks Ravenna 2 Miles: 7.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 around the island, some walking breaks for sightseeing in there.

Brooks Ravenna 2 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Day filled with walking and snorkeling. Great time!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run and fun hike to a private black sand beach today. I'll have to add pictures later.

Brooks Ravenna 2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Is the 6 around the island.

Brooks Ravenna 2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Traveling day with 3 layovers and a red eye flight. I am a zombie.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.002.000.0035.50
Brooks Ravenna 2 Miles: 33.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: