Fuel SMART,Train HARD, Run FAST.

Week starting Jul 08, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Brooks Ravenna 2 Miles: 4.00

Mon, Jul 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM: 4 miles easy.

PM: Ohh! So good to have some answers that finally make some sense! Today I saw an actual Physical Therapist, no Chiropractor mumbo jumbo. I loved her and wanted to put her in my little (GU) pocket and take her everywhere, especially to the gym with me! She listened and was so thorough. She kept asking and testing till she got it right and then created a great plan to follow. So I was a bit off with my initial diagnosis I gave myself. I thought I had injured my hamstring that connects to my butt bone- nope. I have injured my sacrotuberous ligament. that connects to my ischum, or bottom of spine. I guess it reeks havoc on everything else anyway. But the best part of this is that I discovered it is not the main concern or contributor. My pelvis is out of alignment, and just has been for most of my life. She said that not everyone is aligned perfectly and that's okay if they aren't athletes, but for runners it messes you up. That explains why I have multiple injuries that are always right side specific. I could have used this info in college. Sheesh. Anyway, she made a great plan for me and I plan to do it for the next month. 3hrs of PT exercise tonight, it wasn't easy. I would have rather gone for a run:) No running for next two weeks, bike and stretches are on the menu. Things are looking up and hope is starting to restore. Halleluiah!

Brooks Ravenna 2 Miles: 4.00

Comments(6)

Tue, Jul 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Physical Therapy stretches for 1 hour. My B-hind is sore!

Add Comment

Wed, Jul 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Physical Therapy appointment. Stretches with lots of squats, spinning, and some other seemingly pointless but effective moves. 2 hours of exercise total. She changed her mind and gave me the go ahead to run a little.....

Comments(9)

Thu, Jul 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PT stretches with 5 mile bike ride

Add Comment

Fri, Jul 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

45 mins carido and stretches at gym

Add Comment

Sat, Jul 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy miles

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Brooks Ravenna 2 Miles: 4.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):