8 mi with Andy on LPT at 7:34 AP. Easy out, picked up on way back @ 7:16, 7:09, 7:03, 6:36. Felt surprisingly good considering the last two weeks of colloquial jaunts, or lack thereof.
ab challenge continued after a brief hiatus- 45 sit ups/ 45 crunches/ 20 leg lifts/ 30 sec plank+20 push ups.
Today's word of wisdom- never lay ALL of your shoes out in the sun to dry. It shrinks them.
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