Fuel SMART,Train HARD, Run FAST.

Week starting Jun 10, 2012

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Saucony Kinvara Miles: 5.00	Mizzuno Nexus 5 Miles: 8.00

Tue, Jun 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 easy down main, well slow, not easy. I really want to start some speed again, but not sure when I dare to do that. Just running is boring without a long run, speed work or tempo. Try it sometime for 6 weeks. Oh and make sure you don't go over 5 miles at a time. That would be too fun. geeze.

Saucony Kinvara Miles: 5.00

Comments(6)

Thu, Jun 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I must have slept with my leg behind my head. Pain this morning for no reason. 3 miles cross train.

I think I need to put all races planed on the back burner with hopes of a fall marathon. It's too exhausting following this injury, it is so unpredictable of when it is going to flare up Between my back and glut, they take their turn acting up. I think a clear calender will do some good, although lead to a very boring summer. What is summer without long runs? I'll make whatever races I can but with no pressure. Maybe this will all heal faster that way. Maybe it's time to join the Master's Swim team at the Rec center. I've been waiting for the right time to do that. SO I guess I run if I can, cross train if I can't. Dumb plan.

Comments(3)

Sat, Jun 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Met with Kam for easy 8. Stayed around 9:00 pace which felt slow, but exactly what I needed today. I was glad he didn't encourage the pace. He brought along his son in a stroller. I was teasing him that if he could run uphill with his stroller at somehow the same time I am running downhill with Heeleys, it would be an even effort for us both.

Mizzuno Nexus 5 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Saucony Kinvara Miles: 5.00	Mizzuno Nexus 5 Miles: 8.00

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