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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.053.502.505.5038.55
Brooks Ghost 6 MINT Miles: 33.50Gray Go2 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.501.502.509.00

6AM- 9 mi on Main, 7:18ap. 30 min fartlek on way back,alternating 3 mins at 5k pace/2 mins at mpe.

Brooks Ghost 6 MINT Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Cold and rainy on Davis, but fun to run with Steve.

Brooks Ghost 6 MINT Miles: 3.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.001.003.006.50

TM Workout. I like to do this workout periodically and compare my last 5k times.In early March I ran 19:10, 3 weeks later in March @18:33 and April in 18:02. It's good to see progress.

1mi wu

Progressive 5 mile @ 7:05, 6:46, 6:19, 5:50, 5:23, & .30 (.10).= 6:16ap

Last 5k @ 18:02= 5:48ap

.5 cd

Gray Go2 Miles: 5.00Brooks Ghost 6 MINT Miles: 1.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with Karen around the neighborhood.

Brooks Ghost 6 MINT Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.550.000.000.0014.55

5:30AM- Met Andy on LPT to Farmington and back for 13.75 mi, 7:51ap. Ran a little extra through the tunnel, several times to test my GPS on my watch and go back for my gloves.

Brooks Ghost 6 MINT Miles: 14.50
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.053.502.505.5038.55
Brooks Ghost 6 MINT Miles: 33.50Gray Go2 Miles: 5.00
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