6:30 AM- Hill running day. I ran down to 400 E, then turned back up East to avoid construction. Then ran down to Main Street. Stopped at Pheasant Brook to look at the frogs in the pond. Then I ran to Chase Lane and headed up East again all the way to the top, or the turn off to head North on BST. Made my way towards the waterfall, but decided to turn around. 1.5 miles of a steep uphill climb. I decided to get some downhill pounding on the way back and push the uphills too. Ran back down and turned on 400E, and back home.
My mind wasn't totally focused. I was too distracted with my "to do" list at home. I'm leaving to a running retreat in Napa tomorrow for a "Podium Retreat with Kara Goucher." Hoping to get some inspiration and just have a good time. I also get to meet and room with fellow blogger, Toby for the first time!
3 mile wu
1x1.5 mile steep hill climb (slow but breathing hard)
1x 2.5 miles @ 6:07 (down), 7:04 (up/down), 7:09 (up) =6:42 AP
1x60 sec uphill sprint/60 sec rest
5x 20 sec uphill sprint/ 30sec rest
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