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November 12, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:30AM- Fun group run up Mueller Park/Elephant Rock with Nan and Aaron, Allie, Cynthia, Kate, Jaime, and Jasmine. Nice and easy pace, except the person directly behind me was growling on the way down:) It seems most people were worn out with tired muscles from either racing on Saturday, or biking Little Red. Allie, Nan, Aaron and I added a little more at the end to get 8 miles.  

Day 9 abs- 45 sit-ups/38 crunches/38 leg lifts/30 sec plank + 30 push-ups.

Brooks Ghost 6 PINK Miles: 8.00
Comments
From Burt on Mon, Jun 09, 2014 at 11:13:32 from 174.26.201.70

What a wonderful group run. I haven't done Day 9 yet. But I had a great time doing Day 8 yesterday :)

From allie on Mon, Jun 09, 2014 at 11:20:12 from 161.38.221.168

rawr!

somehow i ended up with dirt on my right quad.

From Kam on Mon, Jun 09, 2014 at 16:33:12 from 68.66.163.179

Sounds like a lot of fun, unless you were Aaron.

From Tara on Tue, Jun 10, 2014 at 10:07:35 from 50.186.87.12

Burt- It's getting a little more challenging, I'll admit.

Allie- It was extra dusty up there this time!

Kam- You would have made a nice companion for Aaron.

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