Progressive repeats. Short story, they were mile repeats, but they really weren't.
4 mile wu down Davis Blvd.
7x 3 mins @6:30's
1 min jog inbetween
After each mile I rested for 90 seconds and ate a hamburger.
Splits- 6:52, 6:58, 6:51, 6:17
There was not much rhyme or reason to this workout, just something to get my legs moving faster again.
8 miles total, 7:29ap
PM; Walk n' talk with a Doc 2.2 miles
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