6:00AM- Mid 40's and damp outside. It was a bit lighter today so I turned around and threw my headlamp in the car. I wanted a bit more hills today, so I met up with Andy on Davis Blvd rather than LPT.
We started meeting on Davis when the snow covered LPT, late last year. The course has rolling hills which is nice, but not so much for speed. When we first started, our AP was just over 7:00 and I always felt wiped out afterwards. We've progressively improved our AP over the months, usually hitting just under 8:00 without too much of a toll. Today we naturally started a little faster and pushed it up the steeper hill at mile 4, but with effort. We've learned to just stop talking once we get to that point. We seemed to push the pace on the way back into a tempo effort. Nothing too spectacular, but I am quiet pleased with the AP (7:37). With the exception of the first mile, all the rest were in the 7's, a first for us. Yippee.
For my records(8:11, 7:45, 7:46, 7:53, 7:38, 7:26, 7:16, 5:53 (.33)) Light cd for 8 total
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