I haven't been to the gym in a month. I always feel guilty when I walk past the weights up the to cardio room. I need more strength training. Workout: 10 min Row machine 10 min Arc Glider 5 miles on TM consisting of- Mile 1 @ 8:00, mile 2 @7:08, mile 3 @ 6:40, miles 4 and 5 steady change of pace 400's, alternating pace from 5k pace to marathon pace (6:03/6:40) for two miles. 34:30/7:06 AP. Felt fine today, need to do more, faster speed work but have been lazy and scared. 5 min cool down on elliptical, squats, one leg balance stuff, and rolled out muscles. |