Well this week was near pointless. My body finally gave out. I knew I was bordering illness this entire week. I played with fire today thinking I could bounce back with a longer run today. I took the week very easy but I guess it was too much, too fast. It was perfect conditions today with great company. I met up with Angie B and her friend Alyssa, in Farmington. We planned to go 10-14. I made it it 9.5. First 2 miles were slower then "eased" into 7:31 AP. Angie and Alyssa ran great. The effort felt harder than usual for me. By the time I got home, I knew I had done it. No energy, labored breathing (just getting up from the couch :), chills and hot flashes with an array other issues. Today, I am especially glad to be married to a Urologist. Next week I planned to transition from speed to stamina workouts. Hopefully not another down week in the forecast! Pitty party leave comments below.
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