Progressive 8 mileer on the docket today.
1mi wu
8 mi @ 7:18, 7:18, 7:08, 7:08, 7:03, 7:03, 6:48, 6:20
=56:06, 7:01ap
1 mi cd
I'm feeling encouraged that my marathon pace is beginning to feel quite a bit more doable and I can find a rhythm rather quickly. Oh, but marathons are hard.
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