3 miles total. 1 mile warm up then 6% incline with change of pace every 200 meters. Pace range from 6:30-8:30. 1 mile is all I had today. A few warning signs...massive sweating during the warm-up, no energy, and an elevated heart rate after my warm down (165bpm) Huh. I don't really want to know the answer to this equasion....3 weeks of less than ideal training+hurt ankle+lack of energy= An intresting 10k this Saturday but will give it 100% of whatever I have that day. May the 10k gods be with me. On a brighter note, It is my son's 2 year Birthday today! Elmo cake and bounce house action tonight at my house!:) The kids are so excited! |