I was so grateful my friend offered to watch my son today so I could go to the gym today. I was begninng to wonder if I would get it in today, otherwise.
11:00PM- Marathon pace tempo 10k on TM
1.5 mi wu
6.2 @ 42:53 (6:55ap) 21:44/21:09
1.5 cd
Felt great today. I tried to spend the last miles visualizing the end of the race and how I would feel. Obviously this was hard to tap into since I was only doing 6 miles, but It helps me to tune into this during any paced runs. I resisted the urge to go any faster or add on any mileage today than what was recommended. It's mentally strange to train for an unaided marathon. Paces start to not make sense and I get worried I'm going to slow or too fast. Chill out and follow the plan, slugger.
PM- 10 mins core work
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