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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.85 | 0.00 | 0.00 | 0.00 | 0.00 | 18.85 |
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| Treadmill Miles: 19.85 | New Balance 310 Miles: 19.85 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.60 | New Balance 310 Miles: 4.60 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
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| Treadmill Miles: 4.50 | New Balance 310 Miles: 4.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.20 | New Balance 310 Miles: 2.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.15 | New Balance 310 Miles: 3.15 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
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| Treadmill Miles: 5.40 | New Balance 310 Miles: 5.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 18.85 | 0.00 | 0.00 | 0.00 | 0.00 | 18.85 |
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| Treadmill Miles: 19.85 | New Balance 310 Miles: 19.85 |
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