My Running Log

Week starting Jan 18, 2009

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.65	4.10	6.50	0.00	3.15	20.40

Weight: 0.00

Mon, Jan 19, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.90	4.10	0.00	0.00	0.00	5.00

5 minutes - 8:30 pace

5 minutes - 8:00 pace

5 minutes - 7:30 pace

10 minutes - 7:00 pace

5 minutes - 6:31 pace

Pushed myself on this one. Hopefully not more than what I'm ready for. But it felt awesome, and my heart/breathing were not going too hard. Makes me excited for the next workout like this to see if I can push it a little harder.

Weight: 0.00

Comments(1)

Tue, Jan 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	0.00	1.50

Played b-ball tonight

Weight: 0.00

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Wed, Jan 21, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	3.15	3.15

5 minutes warmup (uphill) on treadmill

20 minutes at 6.0-6.5 mph (random hill climb, level 12) on treadmill

10 minutes cooldown (uphill) walking on treadmill

Felt good at the beginning but then couldn't handle the uphill at the speed I was going. But it was good to test my limits.

Also, found out I will be able to run in the SLC half marathon on April 18. Plan to do this rather than the Provo one. Should be fun.

Weight: 0.00

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Thu, Jan 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

Played basketball again tonight. It showed me that I still am out of shape. Got winded after going up and down the court a few times. Need to stay consistent with running. Not sure if I'm going to continue playing b-ball because it's messing up my running routine.

Weight: 0.00

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Sat, Jan 24, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.25	0.00	6.50	0.00	0.00	8.75

Didn't get an elliptical workout in this week, so I made that my warmup (10 minutes) and cooldown (20 minutes) for my run. Those were the easy miles. Heart rate was about 125 at beginning and 130-150 on cooldown.

Ran 2 minutes at 6.5 mph at the beginning and end of run. In the middle, ran 5 miles at 7:41 pace and 1 mile at 7:00 pace. Heart rate between 150 and 160.

I noted that the first 6.21 miles (10-K) of this run were in 47:26. I'm happy with that for my third week of training (though it is on the treadmill).

Was a little hard at the end but felt great for everything. Really enjoying this. I ran a bit more than last week, which was part of my goal for this week.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.65	4.10	6.50	0.00	3.15	20.40

Weight: 0.00

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