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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.15 | 0.00 | 0.00 | 0.00 | 0.00 | 22.15 |
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| Treadmill Miles: 23.35 | New Balance 310 Miles: 23.35 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.20 | New Balance 310 Miles: 3.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.15 | 0.00 | 0.00 | 0.00 | 0.00 | 3.15 |
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| Treadmill Miles: 3.40 | New Balance 310 Miles: 3.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.15 | New Balance 310 Miles: 4.15 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.20 | New Balance 310 Miles: 4.20 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Treadmill Miles: 8.40 | New Balance 310 Miles: 8.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.15 | 0.00 | 0.00 | 0.00 | 0.00 | 22.15 |
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| Treadmill Miles: 23.35 | New Balance 310 Miles: 23.35 |
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