My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Thu, Apr 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	7.00	8.00

Another late night run. Did 7 miles of hills on the treadmill and a 1/2 mile for warmup and cooldown. There was a stretch where it was really hard, and I realized part of it is that I need to use my arms to my advantage more. I for sure need to get out and run on the roads on Saturday.

Asics Kahana 2 Miles: 8.00

Weight: 179.00

Comments

From Dustin on Fri, Apr 10, 2009 at 11:33:08 from 204.113.48.69

You have about as many miles as me so far this week. Way to go Steve! So what time are you shooting for next week.

From Steve P on Fri, Apr 10, 2009 at 18:17:36 from 155.101.183.64

Thanks! It's been a good week. My shortest run is 8 miles this week. Well, my official goal has been to run the half marathon in 1:45 (8:00 pace). But my secret goal is to run it in 1:35 because that would be the pace I'd need to run a full marathon to qualify for Boston. The secret's out now, so hopefully I can achieve it. :)

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