My Running Log

December 31, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Thu, Apr 09, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	7.00	8.00

Another late night run. Did 7 miles of hills on the treadmill and a 1/2 mile for warmup and cooldown. There was a stretch where it was really hard, and I realized part of it is that I need to use my arms to my advantage more. I for sure need to get out and run on the roads on Saturday.

Asics Kahana 2 Miles: 8.00

Weight: 179.00

Comments

From Dustin on Fri, Apr 10, 2009 at 11:33:08 from 204.113.48.69

You have about as many miles as me so far this week. Way to go Steve! So what time are you shooting for next week.

From Steve P on Fri, Apr 10, 2009 at 18:17:36 from 155.101.183.64

Thanks! It's been a good week. My shortest run is 8 miles this week. Well, my official goal has been to run the half marathon in 1:45 (8:00 pace). But my secret goal is to run it in 1:35 because that would be the pace I'd need to run a full marathon to qualify for Boston. The secret's out now, so hopefully I can achieve it. :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):