My Running Log

November 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Sat, Dec 12, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	0.00	0.00	0.00	0.00	18.00

We went to the Asian Buffet last night, so today I needed to get some good mileage in. But I didn't have a long span of time. So in the morning I ran 8.5 miles on the treadmill in 59:15. I felt really good. Then tonight I ran 9.5 miles on the treadmill. The first 9 miles were hard (completed them in an hour, the first time I have run 9 miles in an hour on the treadmill!!) and the last 0.5 was a short cooldown. I can't believe how good I felt. It was nice. I didn't have enough time to reach my weekly mileage goal, but only fell short by 1.5 miles. So I will try to make that up next week.

I hope everyone is enjoying this time of year.

Air Pegasus 25 Miles: 8.50	Asics Equation 2 Miles: 9.50

Weight: 0.00

Comments

From Burt on Sun, Dec 13, 2009 at 08:31:29 from 98.177.216.165

Wow. Serious miles. And 9 under an hour is incredible.

From Burt on Sun, Dec 13, 2009 at 08:35:52 from 98.177.216.165

Oh, I love the Asian buffet.

From Steve Piccolo on Sun, Dec 13, 2009 at 14:11:40 from 66.60.123.141

Thanks, Burt! I thought you'd like the comment about the Asian Buffet. :)

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):